Weigh In record (no journal entry) for 02 February 2024
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233.5 lb
Lost so far: 0 lb.
Still to go: 233.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1507 kcal
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Fat: 37.98g | Prot: 108.21g | Carb: 187.91g.
Breakfast: Suco de Limão, Tirol Requeijão Cremoso, Wickbold Pão de Forma. Lunch: Parati Trink, Swift Arroz Carreteiro, Legumes Cozidos, Feijão Preto Cozido, Carne de Porco do Lombo (Filé). Dinner: Frimesa Requeijão Light , Bimbo Rap 10 Muito Fit, Campo Belo Champignons, Fugini Passata Rústica, Peito de Frango. Snacks/Other: Hortifruti Laranja Bahia, Vitafor Ômegafor Plus, Mika Milho Pipoca, Sol Gelatina Zero. more...
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losing 10.8 lb a week
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