Ade T's Journal, 02 February 2024

154.0 lb Lost so far: 77.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3996 kcal

Fat: 139.55g | Prot: 159.74g | Carb: 488.74g.   Breakfast: Honey Roasted Cashew Nuts, Tesco Protein Fromage Frais, Alesto Wind Ups. Lunch: Trek Cocoa Oat Protein Flapjack, Tesco Skimmed Milk. Dinner: Branston Baked Beans, Promise Gluten Free Soft White Loaf. Snacks/Other: Sainsbury's Fresh Soured Cream, Popchips BBQ Potato Chips, Aero Mint Chocolate Bar. more...

2499 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...