Weigh In record (no journal entry) for 02 February 2024
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161.4 lb
Lost so far: 48.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1802 kcal
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Fat: 114.83g | Prot: 57.98g | Carb: 138.82g.
Lunch: Jams and Preserves, SPAR Smooth Peanut Butter, Albany Superior Brown Bread. Snacks/Other: Kiwi Fruit, Cadbury Plant Bar - Almonds, Simba Salted Peanuts (50 g), Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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gaining 4.1 lb a week
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