Weigh In record (no journal entry) for 02 February 2024
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168.0 lb
Lost so far: 12.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1259 kcal
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Fat: 54.77g | Prot: 48.76g | Carb: 143.25g.
Breakfast: Materne Aardbeien Confituur, Boni Smeerboter Light, Everyday Jus d'orange, Bruine Boterham, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Banaan, Frambozen, Blauwe Bessen. Lunch: Bofrost Coquilles Saint-Jacques Prestige . Dinner: Oud Brugge Kaas, Roerei. Snacks/Other: Everyday Opgeklopte Verse Kaas met Aardbei, LU Prince Vanille. more...
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gaining 7.7 lb a week
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