Weigh In record (no journal entry) for 15 May 2015
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231.4 lb
Lost so far: 3.2 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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2384 kcal
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Fat: 111.69g | Prot: 107.59g | Carb: 245.92g.
Lunch: 12" Medium Pepperoni Pan Pizza. Dinner: Ketchup, Crinkle Cut French Fried Potatoes, Southern Fried Salmon Patties. Snacks/Other: Whole Milk, Easy Cinnamon Bread, Caramel in Fine Milk Chocolate, Chocolate Cookies, Russian Tea Cakes. more...
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2822 kcal
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Activities & Exercise:
Walking > walking, 2.8 to 3.2 mph, level, moderate pace, firm surface - 35 minutes, Home Activities > kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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