Weigh In record (no journal entry) for 02 February 2024
|
215.0 lb
Lost so far: 34.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2024:
|
2443 kcal
|
Fat: 146.80g | Prot: 92.71g | Carb: 154.98g.
Breakfast: Sunflower Oil, Fried Egg. Lunch: Sunflower Oil, Fried Floured or Breaded Mackerel, Wayback Burgers Fries (Regular). Dinner: Perkins Restaurant Miller Genuine Draft, Coconut Oil, Sunflower Oil, Chili Con Carne with Beans, White Pita Bread. Snacks/Other: Cadbury Dairy Milk Wholenut, Lancewood Double Cream Yoghurt, Cadbury Dairy Milk Wholenut, Latte Coffee, Sugar, Sugar, Latte Coffee. more...
|
|
2694 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|