Weigh In record (no journal entry) for 01 February 2024
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1896 kcal
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Fat: 92.50g | Prot: 114.23g | Carb: 166.84g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Honeymaid Graham Crackers (Package), Bootylicious High Protein Muffin Double Chocolate. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Potato French Fries. Dinner: Steak, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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gaining 14.0 lb a week
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