Weigh In record (no journal entry) for 01 February 2024
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1351 kcal
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Fat: 100.87g | Prot: 99.25g | Carb: 3.38g.
Breakfast: Ancient Organics Ghee. Dinner: Lucerne Colby Jack Cheese, Publix Ultra-Pasteurized Heavy Whipping Cream, Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade) . more...
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losing 5.6 lb a week
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