Weigh In record (no journal entry) for 31 January 2024
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212.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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692 kcal
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Fat: 12.84g | Prot: 55.07g | Carb: 88.88g.
Breakfast: Egg White, Bananas, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Progresso Chickpea & Noodle Soup, Kraft Natural Mozzarella String Cheese. more...
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losing 14.0 lb a week
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