Jon Grant's Journal, 15 May 2015

162.1 lb Lost so far: 47.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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134 kcal

Fat: 4.80g | Prot: 1.20g | Carb: 18.73g.   Lunch: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Dinner: Monster Absolutely Zero, Nestle Smarties, Rooibos, Monster Absolutely Zero. more...

2362 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...