Weigh In record (no journal entry) for 15 May 2015
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288.0 lb
Lost so far: 9.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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2357 kcal
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Fat: 96.74g | Prot: 79.26g | Carb: 298.59g.
Breakfast: Member's Mark Purified Water, Snapple Diet Peach Iced Tea, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Member's Mark Purified Water, Great Value Muenster Cheese, Backyard Farms Tomatoes on The Vine, Trader Joe's Curried White Chicken Deli Salad, Dave's Killer Bread Powerseed Bread. Dinner: Schwan's Chocolate Marshmallow Ripple Ice Cream, Fresh & Easy Cooked White Jasmine Rice, Fried Battered Fish, Simply Asia Ginger Teriyaki Stir-Fry Sauce. Snacks/Other: Hawaiian Punch Fruit Juicy Red, Archer Farms Cinnamon Glazed Pecans, AMC Movie Theater Popcorn (Large), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 7.0 lb a week
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