Weigh In record (no journal entry) for 01 February 2024
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223.7 lb
Lost so far: 38.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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2297 kcal
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Fat: 86.91g | Prot: 144.68g | Carb: 232.13g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute, V8 V-fusion Diet Strawberry Lemonade. Lunch: Sam's Choice Thin Crust Buffalo Style Chicken Pizza. Dinner: Sour Cream, Private Selection Sourdough, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Snacks/Other: Pure Protein Protein Bar, Lorissa's Kitchen Korean Barbeque Jerky, Bananas. more...
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3045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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