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18 2t 38.1m 6v 21.9o
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185.6 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1083 kcal
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Fat: 33.55g | Prot: 49.12g | Carb: 144.76g.
Lunch: Zucchini, Carrots. Dinner: Ramoneda Porotos alubias, Zucchini, Lentejas, Vigente Pure de Tomate, Onions, Egg, White Rice (Long-Grain), Barilla Rotini Pasta, Ground Beef (70% Lean / 30% Fat), Carrots. more...
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losing 1.5 lb a week
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