Weigh In record (no journal entry) for 20 October 2009
|
168.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2009:
|
2144 kcal
|
Fat: 76.20g | Prot: 88.42g | Carb: 288.21g.
Breakfast: Organic Turbinado Raw Cane Sugar, Coffee (without milk and sugar), Very Vanilla soymilk, Pumpkin Muffin. Lunch: Fruit By the Foot - Color By the Foot, Dunkin' Donuts Turkey and Bacon Club Sandwich. Dinner: elbow pasta, Chili Con Carne, Kroger Mild Cheddar Cheese (Shredded), Trader Joe's Salted Tortilla Chips . Snacks/Other: Kit Kat. more...
|
|
2220 kcal
|
Activities & Exercise:
Music playing - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
intergalacticzombie's weight history
|