ceciofal's Journal, 01 February 2024

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 38.16g | Prot: 46.52g | Carb: 115.93g.   Breakfast: 365 Chia Seed, Parmesan Cheese (Shredded), Now Foods Rolled Oats, Coffee (Brewed From Grounds). Lunch: S&W Yellow Eye Beans Heirloom Series, Great Value Chili with Beans. Dinner: Best Foods Real Mayonnaise, Cabbage, Celery, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Greens. Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2386 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 20 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...