Weigh In record (no journal entry) for 01 February 2024
|
173.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
1014 kcal
|
Fat: 36.66g | Prot: 72.30g | Carb: 97.64g.
Breakfast: Heinz Tomato Ketchup, Kirkland Signature Ground Beef 88/12, Ghirardelli premium hot cocoa mocha, Cream (Half & Half), Sugar, Coffee. Dinner: Oroweat Original Oatnut Bread, Best Foods Light Mayonnaise, Kirkland Signature Albacore Solid White Tuna. Snacks/Other: roasted salted pumpkin seeds, Crystal Fat Free Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzy 22's weight history
|