dloy's Journal, 01 February 2024

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 62.27g | Prot: 98.70g | Carb: 112.07g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: McDonald's Filet-O-Fish. Dinner: Casa Mamita Pork Carnitas Street Tacos, Tortilla Corn Chips. Snacks/Other: Muscle Milk Vanilla Creme Protein Powder, Almonds, Great Value String Cheese . more...

2575 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...