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drshellking
Journal
01 Feb 24
drshellking's Journal, 01 February 2024
drshellking's Profile
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Weigh In record (no journal entry) for 01 February 2024
114.8 lb
Lost so far:
65.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2024:
1373 kcal
Fat: 44.64g | Prot: 35.52g | Carb: 221.49g.
Breakfast:
Bing Cherries, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Lindt Chocolate Minis.
more...
1433 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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