p$m's Journal, 01 February 2024

147.8 lb Lost so far: 0.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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912 kcal

Fat: 36.44g | Prot: 23.88g | Carb: 120.93g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Winchell's Plain Bagel with Butter, Olive Garden Salad with Signature Italian Dressing, Dole Romaine Lettuce, Sweet Red Peppers. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2242 kcal

Activities & Exercise: Bike Machine (Cycling) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...