Weigh In record (no journal entry) for 01 February 2024
|
235.0 lb
Lost so far: 0 lb.
Still to go: 235.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
1519 kcal
|
Fat: 36.22g | Prot: 105.48g | Carb: 187.68g.
Breakfast: Wickbold Pão do Forno Integral, Tirol Requeijão Cremoso, Growth Supplements Whey Protein 80% Concentrado. Lunch: Camil Arroz Branco Cozido, Legumes Cozidos, Sadia Filé Mignon Suíno, Feijão Preto Cozido. Dinner: Relva Verde Psyllium, Sabores Light Pizza de Brócolis , Pizza de Atum. Snacks/Other: Equaliv Ômega 3, Laranjas, Tirol Requeijão Cremoso, Relva Verde Psyllium, Maçã, Wickbold Pão de Forma Integral. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K28's weight history
|