joycekay's Journal, 01 February 2024

188.2 lb Lost so far: 0.8 lb.    Still to go: 43.2 lb.    Diet followed poorly.

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1657 kcal

Fat: 57.03g | Prot: 91.86g | Carb: 209.49g.   Breakfast: Quaker Quick Oats, Bananas, Peanut Butter. Lunch: Kraft French Onion Dip, Safeway Baby Carrots, Apples, Hamburger or Hotdog Rolls, Cheddar Cheese, GFS Deli Turkey Breast. Dinner: Kraft French Onion Dip, Ruffles Original Potato Chips, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Great Value Boneless Skinless Chicken Breast, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce. Snacks/Other: Kirkland Signature Granola Bar, Chobani Greek Yogurt Vanilla, Blueberries, Bear Naked Honey Almond Protein Granola, Lifeway Foods Lowfat Strawberry Kefir, Quaker Rice Cakes - White Cheddar, Ancient Nutrition Multi Collagen Protein Vanilla. more...

2501 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...