Weigh In record (no journal entry) for 15 May 2015
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339.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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2519 kcal
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Fat: 146.03g | Prot: 106.77g | Carb: 190.08g.
Breakfast: Private Selection Traditional Delicatessen Corned Beef, Strawberries, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, American Cheese, Pumpernickel Bread, Egg. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sargento Deli Style Sliced Baby Swiss Cheese, Deli Sliced Ham, Pumpernickel Bread, Avocados. Dinner: KFC Cafe Valley Bakery Chocolate Chip Cake, KFC Biscuit, KFC Green Beans, KFC Extra Crispy Chicken Thigh. Snacks/Other: Coffee with Cream. more...
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4149 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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