Weigh In record (no journal entry) for 15 May 2015
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180.2 lb
Lost so far: 26.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1407 kcal
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Fat: 51.26g | Prot: 116.66g | Carb: 130.09g.
Breakfast: Tazo Zen Green Tea, Cinnamon, Apples, Bob's Red Mill Gluten Free Oatmeal. Lunch: Green Giant Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Poached Egg. Dinner: Chop't Red Onion, Sweet Potato, Cooked Asparagus, Daily Chef Wild Alaskan Sockeye Salmon, Seapoint Farms Frozen Edamame - Soybeans in Pods. Snacks/Other: Quest Apple Pie Protein Bar, Dunkin' Donuts French Vanilla Coffee, Progenex Chocolate Peanut Butter Smash. more...
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2721 kcal
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Activities & Exercise:
Softball - 1 hour, Crossfit - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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