Weigh In record (no journal entry) for 11 August 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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962 kcal
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Fat: 41.37g | Prot: 59.23g | Carb: 88.56g.
Breakfast: milk , cheerios. Lunch: sweet onion subway, lettuce subway , tomato subway, green pepper subway, swiss cheese subway, jalapenos, 6 chicken teriyaki subway. Dinner: market pantry wings, zesties oreida. Snacks/Other: 5-hour Energy . more...
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1835 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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losing 2.0 lb a week
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