Weigh In record (no journal entry) for 15 May 2015
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192.4 lb
Lost so far: 2.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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2072 kcal
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Fat: 95.33g | Prot: 97.43g | Carb: 228.12g.
Breakfast: Arnold Pocket Thins 8 Grain, Sunny Farms Jumbo Egg, McDonald's Folded Egg, McDonald's Sausage Patty. Lunch: Subway 8" Cheese Pizza. Dinner: Yasso Frozen Greek Yogurt - Coconut, Subway 8" Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sugar Free Cream Soda, No Sugar Added Light Ice Cream, Atkins Endulge Chocolate Candies, Great Value Fat Free Cream Cheese, Zaxby's Carrots & Celery, David Seeds Pumpkin Seeds, Great Value Fat Free Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, NutriSystem Chocolate Chip Cookies. more...
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3218 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 6 minutes, Desk Work - 8 hours and 4 minutes, Driving - 2 hours, Golf (walking) - 12 minutes, Resting - 5 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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