Weigh In record (no journal entry) for 01 February 2024
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150.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1222 kcal
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Fat: 52.79g | Prot: 50.69g | Carb: 145.61g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Expo Fresh Strawberries, Bananas. Lunch: Great Value Soup & Oyster Crackers, Honeydew Melons , Tyson Foods Grilled & Ready Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Coleslaw , Baked Beans , Great Value Seasoned French Fried Potatoes, Domino's Pizza Garlic Parmesan Wings. more...
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1868 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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