Weigh In record (no journal entry) for 01 February 2024
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1398 kcal
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Fat: 69.05g | Prot: 45.11g | Carb: 160.19g.
Breakfast: Dempster's Multigrain Bread, International Delight Hazelnut Coffee Whitener, Coffee (Espresso Brewed, Decaffeinated), Boiled Egg. Lunch: Bananas , Jif Crunchy Peanut Butter, Dempster's Multigrain Bread. Dinner: Taylor Farms Dill Pickle Salad, Compliments Round Yellow Corn Tortilla Chips, Chili. more...
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losing 9.8 lb a week
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