Weigh In record (no journal entry) for 01 February 2024
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1761 kcal
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Fat: 53.44g | Prot: 157.14g | Carb: 172.59g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins. Lunch: Broadleaf Ground Venison, All Whites 100% Liquid Egg Whites, Egg, Stop & Shop Butternut Squash. Dinner: Egg, All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison. Snacks/Other: Fresh & Easy Boneless Beef Top Sirloin Steak, Wegmans Whole Wheat Raisin Bran Muffin. more...
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losing 8.4 lb a week
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