Weigh In record (no journal entry) for 16 February 2018
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282.2 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1540 kcal
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Fat: 24.66g | Prot: 42.77g | Carb: 284.45g.
Breakfast: Café com Leite e Açúcar, Pão de Batata. Lunch: Panquecas Simples, Batatas (sem Casca, com Sal, Fervido). Dinner: Lipton Ice Tea Pêssego, Sprite Sprite Refrigerante, Pizza Marguerita. Snacks/Other: Café com Leite Integral. more...
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fabio pessanha's weight history
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