Weigh In record (no journal entry) for 01 February 2024
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215.6 lb
Lost so far: 93.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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3192 kcal
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Fat: 156.77g | Prot: 164.94g | Carb: 290.72g.
Breakfast: Manteiga (com Sal), Queijo Fresco, Pão Integral, Sanavita Colágeno Hidrolisado, Integralmedica Creatina, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Banana. Lunch: K-Life Extrato de Soja, Ovo Frito, Feijão Gordo, Camil Arroz Branco Cozido. Dinner: Queijo Fresco, Italac Leite Condensado , Italac Creme de Leite, Kibon Sorvete de Chocolate, Hellmann's Maionese, Pullman Pão de Forma Tradicional, Sadia Presunto Cozido Magro, Qualitá Queijo Muçarela, Ovo Frito. more...
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4359 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...
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gaining 0.1 lb a week
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