Treasurehunter3754's Journal, 01 February 2024

177.2 lb Lost so far: 8.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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489 kcal

Fat: 28.10g | Prot: 52.62g | Carb: 3.36g.   Breakfast: Brown and Serve Pork Sausage, Tostitos Medium Salsa, Sunny Meadow Scrambled Eggs. Lunch: Roast Beef. Dinner: Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Whisps Parmesan Cheese Crisps. more...

2988 kcal

Activities & Exercise: Cooking - 1 hour, Sewing - 3 hours, Desk Work - 6 hours, Cleaning - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours. more...