Weigh In record (no journal entry) for 01 February 2024
|
165.3 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2024:
|
1576 kcal
|
Fat: 42.18g | Prot: 155.65g | Carb: 137.85g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Aveia, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Mercadona Molho de Alho, Valblanc Burgos Fresco 0%, My Veggie Day Hambúrguer de Legumes, Continente Equilibrio Creme de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Mercadona Molho de Alho, Feijão Verde, Bife de Peru Grelhado, Mercadona Sopa Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Aveia, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Mercadona Mousse Negro, Salutem Galetes de Aveia, Mercadona Queijo Barrar Light, Premyer High Protein Pudding Salted Caramel. more...
|
|
2263 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|