Gallina82's Journal, 15 May 2015

235.2 lb Lost so far: 24.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 42.38g | Prot: 128.53g | Carb: 236.67g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, america's choice diced red and green peppers, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Cherry Tomatoes, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Safeway Deli Style Thin Sliced Roast Beef, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Vanilla, Apples , Bananas . more...

4463 kcal

Activities & Exercise: Bus yard (push ups) - 4 hours, Driving - 4 hours, Abdominal (Sit Ups) - 25 minutes, Cybex Arc Trainer - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...