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4:00
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194.0 lb
Lost so far: 4.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1973 kcal
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Fat: 66.79g | Prot: 131.23g | Carb: 205.60g.
Breakfast: Nasze Smaki Pyzy Ziemniaczane z Mięsem, Smart Food Protein Chips, All Nutrition Fucking Delicious Cookie Chocolate Peanut , Mleko (Mleko), All Nutrition Pro Whey Cookies. Lunch: Danone Jogurt Truskawkowy Gratka, Haribo Żelki , Algida Big Milk , Piątnica Serek Homogenizowany Stracciatella. Dinner: Pudliszki Flaki Wołowe po Zamojsku. Snacks/Other: Wedel Czekolada Gorzka, Haribo Żelki , Fitness Authority BCAA, Mleko (Mleko), All Nutrition Pro Whey Vanilla Ice Cream. more...
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losing 13.9 lb a week
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