Kaushal Tushar's Journal, 01 February 2024

182.1 lb Lost so far: 11.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 47.13g | Prot: 32.20g | Carb: 257.57g.   Breakfast: Mung Beans (Mature Seeds, Sprouted) , Chai. Lunch: Aloo Paratha, White Rice. Dinner: Sabji, White Rice. more...

809 kcal

Activities & Exercise: Cardio - 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Fitbit - 22 hours and 25 minutes. more...