Weigh In record (no journal entry) for 31 January 2024
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172.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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2478 kcal
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Fat: 82.50g | Prot: 86.42g | Carb: 347.38g.
Breakfast: Qualy Margarina, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Pullman Pão de Forma. Lunch: Suco de Uva, Mandioca Frita, Molho de Soja (Shoyu), Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Aurora Queijo Mussarela Fatiado, Café com Leite Desnatado, Requeijão, Pullman Pão de Forma, Nutella Nutella, Panqueca Americana. Snacks/Other: Melitta Café sem Açúcar , Trakinas Bolacha Recheada. more...
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1950 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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