Weigh In record (no journal entry) for 31 January 2024
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1546 kcal
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Fat: 34.70g | Prot: 77.34g | Carb: 146.46g.
Breakfast: Salsa, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Noodles, Greens, Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Carrots. Snacks/Other: Medjool Dates, Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Pears. more...
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2563 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 19 hours and 15 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 5 minutes. more...
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gaining 7.0 lb a week
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