|
A little disappointed not to have lost more this early in the diet.
|
277.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 May 2015:
|
1939 kcal
|
Fat: 73.03g | Prot: 83.67g | Carb: 222.54g.
Breakfast: The Foodie Market Glorious Cranberry & Cherry Fruit Bar, 1% Fat Milk, Sainsbury's High Fibre Bran, 1% Fat Milk. Lunch: The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Marks & Spencer All Butter Scottish Shortbread Rounds, Morrisons Signature Petit Pois & Wiltshire-Cured Ham Soup, Butter, Morrisons Carvery Cooked Ham, Tesco White Bread Rolls, Tassimo Creamer. Dinner: Strawberries, Ski Smooth No Bits, Aldi Crisps, Asda Mini Pork Sausage Rolls. Snacks/Other: Sainsbury's Be Good to Yourself 30% Less Fat Mature White Cheese Slices, Jacob's Mixed Grain Crispbread. more...
|
|
3516 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JockoT's weight history
|