Weigh In record (no journal entry) for 31 January 2024
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146.2 lb
Lost so far: 43.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1603 kcal
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Fat: 94.81g | Prot: 79.26g | Carb: 116.74g.
Breakfast: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Bar-S Foods Deli Style Ham, Salt , Egg White, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Trader Joe's Hass Avocado, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Bar-S Foods Deli Style Ham, Salt , Egg White, Egg, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Bar-S Foods Deli Style Ham, Salt , Egg White, Egg. Dinner: Land O'Lakes Unsalted Sweet Butter, Hunt's Garlic & Herb Pasta Sauce, Yellow Summer Squash. Snacks/Other: Hormel Original Pepperoni Slices, Kraft Pepper Jack Cheese, Kraft Wheat Thins Reduced Fat, Hershey's Semi-Sweet Chocolate Chips , Driscoll's Raspberries, Blackberries , Harris Teeter Blueberries, Strawberries, Hormel Original Pepperoni Slices. more...
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gaining 0.5 lb a week
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