Weigh In record (no journal entry) for 31 January 2024
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211.2 lb
Lost so far: 8.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1600 kcal
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Fat: 95.28g | Prot: 107.18g | Carb: 94.53g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Celery , Giant Food Fresh Salsa, Spicy Honey Chicken Thighs, Cauliflower Rice. Dinner: Spicy Honey Chicken Thighs. Snacks/Other: Bubbies Mochi Ice Cream, Original Mac's Pork Cracklins, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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losing 2.8 lb a week
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