Weigh In record (no journal entry) for 31 January 2024
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223.2 lb
Lost so far: 38.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1935 kcal
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Fat: 54.00g | Prot: 171.56g | Carb: 179.70g.
Breakfast: Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade, Great Value Cage Free Liquid Egg Substitute, Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans, Private Selection Sourdough. Snacks/Other: Bananas, Pure Protein Protein Bar, Lorissa's Kitchen Korean Barbeque Jerky, Lorissa's Kitchen Korean Barbeque Jerky, Lorissa's Kitchen Korean Barbeque Jerky. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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