Sara7200's Journal, 31 January 2024

113.2 lb Lost so far: 3.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 41.73g | Prot: 106.06g | Carb: 262.83g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Jif Creamy Peanut Butter, Oroweat Whole Grains 12 Grain Bread. Dinner: Subway Wrap. Snacks/Other: Country Harvest Ancient Grains Bread, Egg White, Two Good Yogurt, General Mills Chex Mix Traditional, Chobani Greek Yogurt Whole Milk Plain, Kellogg's The Elf on The Shelf Sugar Cookie Cereal. more...

2284 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...