Weigh In record (no journal entry) for 31 January 2024
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184.8 lb
Lost so far: 21.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1011 kcal
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Fat: 27.10g | Prot: 70.18g | Carb: 131.96g.
Breakfast: Ginger tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Bigelow Tea Decaffeinated Green Tea. Lunch: Bananas, Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Old El Paso Yellow Corn Taco Shells, Great Value Bottled Water (Bottle), Ground Turkey (Cooked). Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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steady weight
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oceanladyjulia's weight history
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