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Yesterday was 251.3. Today I hit a milestone at 250.8. Friday I’m allowing myself a “cheat day” but in reality it’s not really. Taking my boys out for dinner at a seafood joint and I plan on having the Cajun blackened catfish with a side salad. Not really a cheat day. My next big milestone is 240. Hopefully in two more weeks I get there. All thanks to Vshred!!
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250.8 lb
Lost so far: 24.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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2140 kcal
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Fat: 79.01g | Prot: 185.79g | Carb: 176.58g.
Breakfast: Oats , Whole Foods Market Vanilla Whey Protein Powder, Great Value Frozen Mixed Berries, One Bar Protein Bar, Whole Milk. Lunch: Paprika , Baked or Broiled Fish, Couscous, Parmesan Cheese (Shredded) , Salt , Olive Oil , No Name Mixed Vegetables. Dinner: Olive Oil , Bertolli Creamy Alfredo Sauce, Penne, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Low Fat Greek Yogurt, Back to Nature Classic Granola, Blackberries . more...
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losing 4.7 lb a week
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