Treasurehunter3754's Journal, 31 January 2024

177.2 lb Lost so far: 8.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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651 kcal

Fat: 35.06g | Prot: 61.05g | Carb: 20.36g.   Breakfast: Cooked Asparagus (from Fresh), Sunny Meadow Scrambled Eggs, Tostitos Medium Salsa. Lunch: Sweet Onions , John Soules Foods Beef Fajitas. Dinner: Teriyaki Sauce , Chicken Wing (Skin Eaten). Snacks/Other: Peanut Butter. more...

2546 kcal

Activities & Exercise: Sitting - 4 hours, Showering - 22 minutes, Cleaning - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...