Weigh In record (no journal entry) for 31 January 2024
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160.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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2623 kcal
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Fat: 82.17g | Prot: 203.25g | Carb: 272.40g.
Breakfast: Kodiak Protein Oats, Kraft Mexican Four Cheese, Egg, MET-Rx Big 100 Colossal - Super Cookie Crunch, Mighties Kiwi (Geoffrey). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Stop & Shop Chicken Breasts (Geoffrey), Sweet Potato. Snacks/Other: Pizza Hut Cinnamon Sticks White Icing Dipping Cup, Pizza Hut Pepperoni - Large Hand Tossed Slice. more...
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gaining 0.9 lb a week
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Geoffrey Swenson's weight history
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