hmitch73's Journal, 11 August 2011

224.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1445 kcal

Fat: 59.37g | Prot: 126.18g | Carb: 102.59g.   Breakfast: Oatmeal, Egg Beaters - Original. Lunch: Mediterranean Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Granny Smith Apples. more...

3595 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...