Weigh In record (no journal entry) for 31 January 2024
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155.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1889 kcal
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Fat: 53.51g | Prot: 163.92g | Carb: 197.52g.
Breakfast: Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Stop & Shop Butternut Squash, Egg, All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison. Dinner: Broadleaf Ground Venison, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Hershey's Miniatures, Bananas, Meijer Premium Chunk White Chicken, Wegmans Whole Wheat Raisin Bran Muffin. more...
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losing 8.4 lb a week
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