Weigh In record (no journal entry) for 31 January 2024
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211.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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617 kcal
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Fat: 22.46g | Prot: 15.36g | Carb: 91.56g.
Breakfast: Boiled Egg, Coffee (Espresso Brewed, Decaffeinated), International Delight Hazelnut Coffee Whitener, Dempster's Multigrain Bread. Snacks/Other: Tim Hortons Raisin Bran Muffin. more...
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losing 8.4 lb a week
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jeffb_atwork's weight history
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