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Back at it Cho Cho danced last night and feeling better
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173.1 lb
Lost so far: 4.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1152 kcal
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Fat: 56.68g | Prot: 77.54g | Carb: 84.85g.
Breakfast: Egg White, Pepper Jack Cheese, Kroger 100% Whole Wheat Tortillas, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Onions , Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Diced Canned Tomatoes, Red Sweet Pepper, Spaghetti, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Atkins Dark Chocolate Royale Shake. more...
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losing 9.1 lb a week
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laurapierce's weight history
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